Breathing Necklace with Chain

✨BREATHING NECKLACE

• 🙌RELIEVE STRESS, ANXIETY, AND WORRY: Conscious deep breathing exercises are proven to be one of the best ways to calm down, relax, and release negative energy and emotions. Our breathing pendant will help you to reduce stress, relieve anxiety, prevent burnout, loosen up muscles, slow down heartbeat, and increase lung volume. Proper breathing brings about better health.
• ✨WEAR IT ANYWHERE: Wearing our breathing tool serves as a constant reminder to take deeper, fuller, more intentional breaths throughout your day which naturally relieves anxiety and stress. Find your inner peace and total relaxation with this on-the-go meditation tool. Looks great on both men and women and can be worn underneath your shirt discreetly or as a stylish piece of jewelry.
• 😎STYLISH ZEN FOR WOMEN AND MEN- Practice slowing your breath anywhere you go, where it be at home, at the office, out to dinner or lunch, in the car, with friends, on your yoga mat, in nature, during meditation, or relaxing in nature or at the beach. The necklace is beautiful, stylish, and goes with you everywhere you go. Just breathe and be.
• 🛠 DURABLE, SAFE & WASHABLE - Crafted from the high polish, high grade 304 stainless steel so it doesn't lose its shine or finish. The pendant itself is 2 inches long, and the cable chain necklace is 25 inches long.  Our mindfulness necklace sits gently and comfortably on your sternum. Safe for skin and will not tarnish. The pendant can be cleaned by running it under warm, soapy water and letting it dry.

How to use:

• Inhale: Deeply inhale through your nose to fill your stomach with air. Then, place your lips around the mouthpiece and carefully exhale — don't blow — into the tool.  
  
  
• Exhale: The natural release of air from the body (an exhale) is key, so it's important to monitor yourself and ensure you're not forcibly blowing into the tool. If you're exhaling properly you should hear "a low tone" and if you're blowing too hard you'll hear a "high-pitched whistle," which means you're using the tool incorrectly.

There are several breathing techniques you can use with a breathing necklace. Here are a few common ones:

• Starting out: Inhale for a count of 4, exhale for a count of 4 – This is a great technique to start with and get familiar with conscious breathing.
• Box Breathing: Inhale for 4, hold for 4, exhale for 4, hold for 4 – Known as box breathing. 
• Rest and Digest: Inhale for 4 seconds, and exhale for 6 to 10 seconds – Making the exhale longer than the inhale increases the calming and de-stressing effects. This is a great technique to use when you’re feeling anxious as it promotes parasympathetic nervous system functioning.